We all want to live happy and fulfilling lives. To do so (most philosophies, religions and psychologies agree) we need to live more in the present moment. It is only in the here and now that we can be fully in the flow of life, fully at choice, fully content.

The trouble is, most of us are stuck in the past, consciously or unconsciously living out the memories of events that we have not been able to fully understand or integrate. At the same time, we are pulled away from the present through longing for a future which we are blocked from achieving.